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What if you could develop a daily practice that documents your life, your growth, and where you’re going?

And in turn it gave you a platform for all of your ideas so you can flesh them out and find the one that will become your next big idea?

Thought Work Journaling is the daily practice that clarifies what’s important from what’s not. So your powerful ideas can get to the surface - and you can actually discover your next big idea.

Thought work journaling is the daily practice that gives you insight into all of the best parts of you that will fuel your creative practice.

Many great artists kept diaries and journals throughout their lives. 

Frida Kahlo, Leonardo da Vinci, Van Gogh, Oscar Bluemner, Rubens Peale to name a few.  

They recorded the remarkable, the mundane, current affairs, their activities, thoughts, feelings, and ideas.

Studies show that journaling:

— Clarifies what you think and feel

— Helps you to know yourself better

— Reduces stress and anxiety

— Enhances self-awareness + boosts mood

— Solve problems more efficiently 

— Improves waking memory

— Improves immune function

— And brings you into the present moment 

If you’re reading this, you know that journaling is good for you. Just like exercising, eating healthy foods, meditating, and getting enough sleep.

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© Jen Moulton